Mindfulness for Beginners [With Earphones] (Playaway Adult Nonfiction) (Pre-Recorded Audio Player)

Mindfulness for Beginners [With Earphones] (Playaway Adult Nonfiction) Cover Image
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Description


What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose and non-judgmentally could improve your health? Again, according to Dr. Kabat-Zinn it can. In Mindfulness for Beginners, this internationally known scientist, best-selling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years.


Product Details
ISBN: 9781608127757
ISBN-10: 1608127753
Publisher: Findaway World
Publication Date: April 1st, 2009
Pages: 1
Language: English
Series: Playaway Adult Nonfiction