Anatomy for Arm Balances and Inversions (Yoga Mat Companion #4) (Paperback)

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Description


Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create a resource for every yoga practitioner, from beginners to experts. Long describes the correct positioning of hatha yoga poses (asanas) and their benefits.


Product Details
ISBN: 9781607439455
ISBN-10: 160743945X
Publisher: Bandha Yoga
Publication Date: January 1st, 2011
Pages: 219
Language: English
Series: Yoga Mat Companion