Anatomy for Backbends and Twists (Yoga Mat Companion #3) (Paperback)

#1: Anatomy for Vinyasa Flow and Standing Poses (Yoga Mat Companion #1) (Paperback) : $34.95
#2: Anatomy for Hip Openers and Forward Bends (Yoga Mat Companion #2) (Paperback) : $34.95
#4: Anatomy for Arm Balances and Inversions (Yoga Mat Companion #4) (Paperback) : $34.95

Anatomy for Backbends and Twists (Yoga Mat Companion #3) By Ray Long Cover Image

Anatomy for Backbends and Twists (Yoga Mat Companion #3) (Paperback)

$34.95

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This is book number 3 in the Yoga Mat Companion series.

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Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create a resource for every yoga practitioner, from beginners to experts. Long describes the correct positioning of hatha yoga poses (asanas) and their benefits.

Product Details ISBN: 9781607439448
ISBN-10: 1607439441
Publisher: Bandha Yoga
Publication Date: January 1st, 2011
Pages: 219
Language: English
Series: Yoga Mat Companion