Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life (CD-Audio)

Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life By Jon Kabat-Zinn, Ph.D. Cover Image

Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life (CD-Audio)

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Discover how mindfulness can transform your relationship to pain and suffering, with Jon Kabat-Zinn

We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being—but what about its effects on physical and emotional pain, especially when it seems overwhelming or unrelenting?

Jon Kabat-Zinn developed Mindfulness-Based Stress Reduction (MBSR) to help medical patients with ongoing pain conditions who were not responding to conventional therapies. Since then, the practices of MBSR have become world-renowned for their effectiveness in pain management. With Mindfulness Meditation for Pain Relief, Kabat-Zinn provides a range of evidence-based mindfulness meditation practices that anyone can apply gently and effectively to even the most intense forms of pain and suffering.

Mindfulness Meditation for Pain Relief is a soothing program with guided meditations and teachings. It opens with an overview of seven fundamental attitudes we can develop to cultivate mindfulness in relationship to chronic pain and its incessant challenges, and follows with concepts and practices including: mindful breathing, working with intense sensations, befriending thoughts and emotions, finding refuge in awareness, and bringing mindfulness into every life.

For anyone tired of suffering from the challenges that chronic pain presents to living a full and appreciative life, this is a welcome guide.

Jon Kabat-Zinn, Ph.D., has been a student and practitioner of meditation and yoga for over three decades. He is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and an associate professor of medicine. He lives in Worchester, Massachusetts. He is the author of the classic Wherever You Go, There You Are, also available from Audio Renaissance.


Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life and Full-Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness.

Product Details ISBN: 9781591797401
ISBN-10: 1591797403
Publisher: Sounds True
Publication Date: January 1st, 2010
Language: English