Stop the Anger Now: A Workbook for the Prevention, Containment, and Resolution of Anger (Paperback)
Do you have a hard time controlling your anger? Do certain situations or people make you so mad that you go into a rage every time you encounter them?
Well managing your anger is not only possible; it also doesn't have to be hard. Let anger expert Ron Potter-Efron show you how in three straight-forward steps you can prevent, contain, and resolve every angry outburst.
Stop hurting yourself, your loved ones, and your job when you:-Learn what makes you angry
-Get hold of the anger when it flares up
-Take care of the frustration sin your life that keep your anger level high