Stop the Anger Now: A Workbook for the Prevention, Containment, and Resolution of Anger (Paperback)

Stop the Anger Now: A Workbook for the Prevention, Containment, and Resolution of Anger Cover Image

Stop the Anger Now: A Workbook for the Prevention, Containment, and Resolution of Anger (Paperback)

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Do you have a hard time controlling your anger? Do certain situations or people make you so mad that you go into a rage every time you encounter them?

Well managing your anger is not only possible; it also doesn't have to be hard. Let anger expert Ron Potter-Efron show you how in three straight-forward steps you can prevent, contain, and resolve every angry outburst.

Stop hurting yourself, your loved ones, and your job when you:

-Learn what makes you angry
-Get hold of the anger when it flares up
-Take care of the frustration sin your life that keep your anger level high
Ronald T. Potter-Efron, M.S.W., Ph.D., is a clinical psychotherapist and a certified alcohol and drug counselor with a special focus on anger management. His many publications include Angry All the Time; Letting Go of Anger; Letting Go of Shame; Anger, Alcoholism, and Addiction; Working Anger; and Being, Belonging, Doing. Dr. Potter-Efron conducts his private practice at First Things Counseling Center in Eau Claire, Wisconsin, and leads his popular anger workshops all over the country.
Product Details ISBN: 9781572242579
ISBN-10: 1572242574
Publisher: New Harbinger Publications
Publication Date: September 1st, 2001
Pages: 160
Language: English