The Book of Overthinking: How to Stop the Cycle of Worry (Paperback)

The Book of Overthinking: How to Stop the Cycle of Worry By Gwendoline Smith Cover Image

The Book of Overthinking: How to Stop the Cycle of Worry (Paperback)

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Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.

Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back.

She helps you understand what’s going on in your head—using examples, anecdotes, and plenty of humor—and she offers powerful strategies for addressing your issues.

Based on cognitive behavioral theory, this book will help you combat anxious thought patterns in all areas of your life: from your personal life to relationships and work.
Gwendoline Smith is a clinical psychologist, speaker, and the author ofThe Book of KnowingDepression Explained and Sharing the Load. She dispenses mental health advice online as Dr. Know. She lives in New Zealand.

Product Details ISBN: 9781524868468
ISBN-10: 1524868469
Publisher: Andrews McMeel Publishing
Publication Date: May 10th, 2022
Pages: 272
Language: English