The Book of Hope: 250 Ways to Find Promise and Possibility in Situations Big and Small (Paperback)

The Book of Hope: 250 Ways to Find Promise and Possibility in Situations Big and Small By Carley Centen Cover Image

The Book of Hope: 250 Ways to Find Promise and Possibility in Situations Big and Small (Paperback)

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Infuse your day with positivity and possibility with these 250 empowering activities, encouraging quotes, and uplifting meditations to live with each day filled with optimism and hope.

Hope is more than a feeling or moment. It’s an outlook, belief, and way of being that can bring strength and resilience whenever times are tough. But sometimes it can be hard to find hope in everyday life. Filled with inspiring ways to help you develop and nourish a mindset full of potential optimism each and every day, The Book of Hope is here when you need it most.

Now you can discover the practical skills, habits, thoughts, and actions you need to cultivate strong relationships with yourself and others and find a connection with your larger purpose and meaning. These 250 activities and inspirational quotes will help you stay grounded, find positivity, and perceive new possibilities—no matter what you’re facing!
Carley Centen is a writer and yoga teacher who first encountered mindfulness as part of her own quest to tackle her general anxiety. Through online courses, in-person retreats, and storytelling, she now draws on over a decade of practice in her mission to share, grow, and continually learn about the ideas and tools that work to improve our bodies, minds, and lives. Carley has taught yoga and mindfulness in places around the world from Costa Rica to Colombia to London.

Product Details ISBN: 9781507215388
ISBN-10: 150721538X
Publisher: Adams Media
Publication Date: January 12th, 2021
Pages: 256
Language: English
Series: Book of