It's No Secret that Stress is Killing Us

Stress related illnesses are through the roof. Mental health and happiness levels are at an all time low.

We've Left Ourselves Behind

In our do-do-do and work-work-work society we've lost touch with the wisdom of the ancients and stopped practicing self-care in our day to day lives. Routines & rituals of self love and care are vital to your success and wellbeing.

This Workbook Can Help

Document your weekly self-care tasks and see how you grow through a year of taking care of YOU. Track how you pamper, soothe, nurture and care for your mind, body and spirit.

Find the Magical

In everyday, small things that just make you feel good.

This Workbook Contains:

52 guided weekly worksheets

Size is 7x10

Cover is soft, matte in pink & gold

Categories

• Seasons

Product Details

ISBN: 9781077951563
ISBN-10: 1077951566
Publisher: Independently Published
Publication Date: July 8th, 2019
Pages: 112
Language: English