The Superfood Alchemy Cookbook: Transform Nature's Most Powerful Ingredients into Nourishing Meals and Healing Remedies (Paperback)
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This book feels like an invitation to a holistic and integrative practice, rather than a cookbook. Jennifer Iserloh has divided her recipes into chapters that each have a clear intention—immune strength, mental calm and clarity, healthy digestion—and she includes recipes for home products like toothpaste and essential oil cleaners to round out the experience. She’s infinitely thoughtful and uses her background in nutrition to craft delicious, healthy, and always beautifully interesting recipes. Pull together a savory vanilla sweet potato soup to detox the liver, roast buttered Brazil nuts for thyroid health, and learn the benefits of tulsi, turmeric, and lemongrass along the way. Cheers!— Afton Montgomery, Assistant Adult Frontlist Buyer
- Boost immunity
- Reduce inflammation
- Restore and maintain gut health
- Encourage mental focus and mood balance
- Support gentle detox
About the Author
Jennifer Iserloh is a chef, author, certified health coach, and healthy living expert. Her previous books include Fifty Shades of Kale, The Healing Slow Cooker, and Secrets of a Skinny Chef. She has also co-written and collaborated on numerous books, including Elisabeth Hasselbeck's Deliciously G-Free, Joy Bauer's Food Cures, Jessica Seinfeld's Deceptively Delicious, and Dr. Gerry Mullen's The Good Gut Revolution. Iserloh is a frequent contributor to Yoga Journal and her recipes, articles, and blog posts have appeared on/in such outlets as The Today Show, SELF, Prevention, InStyle, The Huffington Post, Epicurious, and LiveStrong.