The Least You Should Know About Meditation: A Brief and Practical Guide to Mindfulness (Paperback)

The Least You Should Know About Meditation: A Brief and Practical Guide to Mindfulness By Mac MacLean Cover Image

The Least You Should Know About Meditation: A Brief and Practical Guide to Mindfulness (Paperback)

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The Least You Should Know About Meditation aims to demystify the practice called meditation. Through gentle, simple instructions, any individual can select the right postures and methods to acquire a quiet state of mind. This guide can be used by anyone of any age who is interested in learning how to meditate, without any extraneous information.

Product Details ISBN: 9780692162224
ISBN-10: 0692162224
Publisher: Riley Publishing
Publication Date: September 2nd, 2019
Pages: 114
Language: English