The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off (Paperback)
Based on Volumetrics, named the Most Effective Diet of 2011 by The Daily Beast, The Ultimate Volumetrics Diet by Dr. Barbara Rolls with Mindy Hermann offers smart, simple, science-based strategies for losing weight and keeping it off. In this beautiful full-color combination diet plan and cookbook, the author of the #1 New York Times bestseller Volumetrics provides new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry or unsatisfied.
“With its emphasis on . . . high-volume, low-calorie foods, the Volumetrics Diet promises you’ll lose weight without starving. . . . Experts love its emphasis on whole foods and veggies and dieters love it for the wide range of fiber-packed recipes that keep you full for hours.”
Most Effective Diet of 2012
2012 Best Weight Loss Diet, Best Diet for Healthy Eating, and Easiest Diet to Follow
“Backed by the best research.”
“Volumetrics could be the most popular and effective diet you have never heard of.”
“The [consumer products rating guide] gave its highest honors to the ‘Volumetrics Eating Plan’ diet.”
“A refreshing entry into the crowded weight-loss market. It’s honest and honestly motivating.”
“We love it—no gimmicky false promises. Rather, it’s a diet book that treats its readers respectfully.”
As seen on the cover of Woman’s World!
“With all the crazy diet books flood[ing] the market…it is nice to read and recommend this highly readable, sensible, research–based approach to achieving and maintaining a healthy lifestyle. The book is very attractive, with beautiful color photographs; is easy to read; and has a wealth of practical information.”