Elizabeth Somer - Eat Your Way to Happiness

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Start: Jan 18 2010 7:30 pm

Highlands Ranch: Registered dietician Elizabeth Somer, M.A., will discuss and sign her book Eat Your Way to Happiness 10 Diet Secrets to Improve Your Mood, Curb Your Cravings, Keep the Pounds Off ($16.95 Harlequin). Are you satisfied with your weight? Do you have enough energy to make it through the day? Do you consider yourself a happy person? All of these things are related, and your energy, mental clarity, mood and, of course, waistline are all directly connected to what you eat. In Eat Your Way to Happiness, Somers teaches that healthy eating is a lot easier than you may think, and that making a few simple changes to your diet can have amazing results.

Request a signed copy: books@tatteredcover.com

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