Prime Time: Mis Mejores Anos = Prime Time (Paperback)

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Description


En este libro inspirador y sincero, Jane Fonda, la exitosa actriz y autora, nos brinda una guia para sacar lo mejor de nosotras mismas y de nuestra vida, sobre todo, en su segunda mitad. Prime time cubre todos los temas que necesitas para sentirte joven y feliz: amor, sexo, alimentacion, ejercicio, vida espiritual y autoconocimiento, de la A a la Z. Jane Fonda explora como a partir de los 50 anos, las mujeres pueden seguir siendo energicas, amorosas y rodeadas de gente que las aprecia. Un libro con imagenes inspiradoras de los mejores momentos de Jane Fonda, sobre todo, durante su vida adulta. Enfocada en nuevas investigaciones y en experiencias de su vida y la de sus seres queridos, Jane Fonda explora como los anos criticos en la vida de una mujer de los 45 a los 50 y, especialmente a partir de los 60 pueden convertirse en una etapa llena de energia, amor y completa, junto a las personas que mas queremos. Al hablar de los once ingredientes vitales para llevar una buena vida, Jane Fonda invita a las lectoras a llevar una vida mas intuitiva, sana e integrada; una vida mas profunda y en contacto con nosotras mismas, con nuestros cuerpos, mentes y espiritus pero de igual forma, con nuestro talento, nuestras amistades y nuestras comunidades. Mientras escribia este libro, Jane Fonda descubrio dos metaforas que se convirtieron en visiones de vida: el arco y la escalera. Jane ensena a las lectoras como vivir en un continuo ascenso, como una escalera pero tambien, como entender las decadas tempranas de tu vida a partir de un repaso de nuestra vida, a manera de un arco. El tiempo, dice Jane, es un regalo y este libro es una herramienta para responder a la pregunta, que hacer con ese regalo que nos da la vida? ENGLISH DESCRIPTION Highlighting new research, personal experiences and real-life stories, Jane Fonda explores how we can become the energetic, loving, fulfilled people we were meant to be after we hit 45and why many people are happier in the second half of their lives than they have ever been before. Covering sex, love, food, fitness, self-understanding, spiritual and social growth, and your brain, Prime Time offers a vision for successful living and maturing.

About the Author


JANE FONDA was born in New York City in 1937. She attended the Emma Willard School in Troy, New York, and Vassar College. Fonda later studied with renowned acting coach Lee Strasberg and became a member of the Actors Studio in New York. Her subsequent work on stage and screen earned numerous honors, including two Best Actress Academy Awards-"Klute "(1971) and "Coming Home" (1978)-and an Emmy Award for her performance in The Dollmaker. Fonda was also a successful producer, whose credits include "The China Syndrome," "Nine to Five," O"n Golden Pond, "and "The Morning After,"
Fonda revolutionized the fitness industry with the release of Jane Fonda's Workout in 1982, which remains the top-grossing home video of all time. She then produced twenty-three home exercise videos, thirteen audio recordings, and five bestselling books. She now focuses her time on activism and philanthropy, in such areas as adolescent reproductive health, pregnancy prevention, school reform through arts, and building resiliency in girls and boys by addressing destructive gender stereotypes. In 1995 she founded the Georgia Campaign for Adolescent Pregnancy Prevention (G-CAPP), which she chairs. In 2002, she opened the Jane Fonda Center for Adolescent Reproductive Health at Emory University's School of Medicine. She lives in Atlanta.

"From the Hardcover edition."

Product Details
ISBN: 9786071118103
ISBN-10: 6071118107
Publisher: Aguilar
Publication Date: May 2012
Pages: 230
Language: Spanish