Operation Happiness: The 3-Step Plan to Creating a Life of Lasting Joy, Abundant Energy, and Radical Bliss (Hardcover)
In "Operation Happiness," happiness strategist and life coach Kristi Ling teaches you how to create immediate, positive shifts in your life by proving that happiness is a skill that can be cultivated, learned, and mastered--much like playing an instrument.
After experiencing a long-term illness, a divorce, and the sudden deaths of loved ones, Ling spent years studying the science of happiness. She focused on identifying and testing specific emotional support tools. During this process, she discovered something that goes against everything we've been lead to believe about happiness: it isn't just something you feel; it's something you "do." Based on this discovery, Ling outlines the three foundational principles that lead to a life of joy: Change Your View, Make Over Your Mornings, and Create New Habits.
Part memoir and part how-to guide, "Operation Happiness" combines compelling personal stories, inspiring perspective shifts, and clear actionable steps to help you create a solid foundation for sustainable happiness that will propel you into a new, light-filled way of living.
About the Author
Kristi Ling is a happiness strategist, transformational life and business coach, and inspirational speaker who works with individuals and organizations on building a firm foundation for lasting happiness and success. She has been featured in numerous media outlets such as Success Magazine, Entrepreneur, Mashable, and CNN. She is a contributing blogger for The Huffington Post and Aspire Magazine, and hosts a popular straight-talking podcast, Happy, free, and Wild with Kristi Ling. She lives in Los Angeles, CA.