Holistic Beauty from the Inside Out: Your Complete Guide to Natural Health, Nutrition, and Skincare (Paperback)
Celebrated author of "The Green Beauty Guide "Julie Gabriel presents a comprehensive yet simple book that brings all four corners of the natural beauty paradigm together: natural skincare, holistic nutrition, stress-relief, and healthy lifestyle. A holistic nutritionist, Gabriel teaches her reader how to 'eat yourself beautiful' using building blocks from a wholesome diet, and as a long-time beauty writer and editor, reveals why beauty-boosting changes to our everyday lifestyles are essential in helping us to discover the allure we are looking for.
"Holisitic Beauty from the Inside Out "claims that true beauty radiates from inner physical and emotional harmony. Our body is equipped with a full set of tools to maintain and restore our intrinsic assets, and has enormous healing powers to rejuvenate our skin, hair, and nails. The book includes handy and straightforward lists of what products to avoid, what foods to eat, and natural recipes to use for skincare.
About the Author
Julie Gabriel is a holistic nutritionist and an organic beauty expert. As a former magazine beauty editor, Julie has worked with top fashion magazines and TV channels. When Julie became pregnant with her daughter, she embraced green, organic living and studied as a Holistic Nutritionist in Canadian School of Natural Nutrition in Toronto. Julie's own organic skincare line and books were featured in Elle, USA Today, Natural Living, Real Simple, Natural Home, Body+Soul, Organic Beauty, Plenty, About.com, Chopra.com, and on Martha Stewart Living Radio, among others.
“The author combines her passion with her knowledge to create a guide worth following. The author sums it up best when she writes: ‘Happy mind + clean diet + pure skin = the glow of holistic beauty. Keep this equation in your heart and mind, and rejoice in the joys of treating yourself with the love and respect you deserve!’”—San Francisco/Sacremento Book Review
"In Holistic Beauty, readers will discover how to take care of their skin, hair, and body in a holistic way, and will learn why this integrated approach makes more sense than addressingeach issue individually.”—Foreword Readers
“I must say that not just did I thoroughly enjoy this book but I found a whole new understanding and appreciation for what 'holistic beauty' embodies.”—What Is That Book About