Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It! (Hardcover)
The author of the best-selling Crazy Sexy Cancer Tips and Crazy Sexy Cancer Survivor takes on the crazy sexy subject of what and how we eat, drink, and think. Crazysexydiet.com On the heels of Kris Carr's best-selling cancer survival guidebooks and her acclaimed TLC documentary comes her new journey into a realm vital to anyone's health. Infused with her signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass Along with help from her posse of experts, Carr lays out the fundamentals of her Crazy Sexy Diet: a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes. In ten chapters with titles such as, "pHabulous," "Coffee, Cupcakes and Cocktails," "Make Juice Not War," and "God-Pod Glow," Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair. In addition to debunking common diet myths and sharing vital tips on detoxifying our bodies and psyches--advice that draws both on her personal experience as a cancer survivor and that of experts--she provides helpful hints on natural personal care, how to stretch a dollar, navigate the grocery store, eating well on the run, and working through the inevitable pangs and cravings for your old not-so-healthy life. Crazy Sexy Diet is a must for anyone who seeks to be a confident and sexy wellness warrior. Including contributions by: Dean Ornish, M.D. - author and founder and president of the Preventive Medicine Research InstituteNeal Barnard, M.D. - author, founder of Physicians Committee for Responsible Medicine (PCRM), author of Food for LifeKathy Freston - author of Quantum Wellness and health advocateAlejandro Junger, M.D. - author of Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself, and director of integrative medicine at Lenox Hill Hospital, NYCRory Freedman - coauthor of Skinny Bitch and health advocateMark Hyman, M.D. - author of The UltraMind Solution and pioneer in functional medicineEmily Deschanel - star of the Fox series Bones and health advocateSharon Gannon - author of Yoga and Vegetarianism, and cofounder of Jivamukti YogaWayne Pacelle - president & CEO, The Humane Society of the United StatesStacy Malkan - author and cofounder of the Campaign for Safe CosmeticsDr. Lilli Link - specialist in raw foods and integrative nutrition Frank Lipman - author of Revive: Stop feeling Spent and Start Living Again and founder of the Eleven Eleven Wellness Center Crazy Sexy tips for optimal healthFlood your body with alkaline nutrients * Flush stored waste products and chemicals * Reduce or eliminate animal products * *Dump sugar, you're sweet enough * Go gluten-free *Shake your booty * Wrangle the monkeys in your mind and turn down the stress * Install healthy boundaries so you don't burn out * Kill your television and Detox your In Box (Facebook too ) * Take fun seriously * Build a wellness posse support system *Be a "prevention is hot" cheerleader Kris Carr's television appearances have included: - CBS Evening News with Katie Couric- The Early Show- The Today Show- Montel- Access Hollywood- The Mike & Juliet Show- Good Morning America- The Oprah Winfrey Show Do you have any idea what it's like to feel blissfully whole and comfortable in your skin? You will. The Crazy Sexy Diet and lifestyle will give you the tools to navigate through life with clarity, balance, and flow. Health is more than just the absence of disease; it is the presence of vitality. Health is freedom from obstruction; it's living in a harmonious way that creates both inner and outer peace. . . . The Crazy Sexy Diet is loaded with wisdom, tips and advice from personal experien ce. If I feel great living and eating this way then you can feel fantastic What I present to you is what works for me and countless other wellness warriors. This information just might save your life, or at the very least reduce the pesky cellulite. It's an awakening without the disease, knowledge without the price. Changing your mind is the biggest obstacle you face. But once you do, you'll realize that you are the one you've been waiting for. . . . From the Introduction.
About the Author
Kris Carr is a best-selling author, a top motivational speaker, and kick-ass wellness coach. She is the subject of the inspirational documentary, Crazy Sexy Cancer, which she wrote and directed for TLC, and the author of the award-winning Crazy Sexy Cancer book series. Kris' third book, Crazy Sexy Diet (January 2011 release) redefines healthy living as we know it. Crazy Sexy Diet is the ultimate diet and lifestyle game plan for wellness warriors seeking peak health, spiritual wealth and happiness. Carr regularly lectures at medical schools, hospitals, wellness centers, and universities such as Harvard. Television appearances include: The CBS Evening News with Katie Couric, The Early Show, Today Show, Access Hollywood, Good Morning America and The Oprah Winfrey Show.
What people are saying about Kris Carr and her Crazy Sexy Revolution…
“Kris Carr titillatingly turns a supermarket into a pharmacy.”—Dr. Mehmet Oz
“When Kris speaks you can hear a pin drop. She is a fresh, authentic, and empowering voice.”—Marianne Williamson
“Kris is a ray of light, a true leader of courage and inspiration.”—Donna Karan
“I love Kris Carr, she glows. It’s not just because of what she’s done, which is extraordinary. It’s who she is.”—Dean Ornish, M.D.
“Thank God Kris is one of those women who has the courage and generosity to share her experience. I love Kris' book!”—Sheryl Crow
“I am personally inspired by her example in leading the way for people to take control of their bodies and their health.”—T. Colin Campbell, PhD
“Crazy Sexy Diet is a must-have if you’re ready to take control of your health. I hope you enjoy this book as much as I have.”—Neal Barnard, M.D.
“That Kris’ book landed in your lap is no coincidence—it is actually a miracle.”—Rory Freedman, co-author of Skinny Bitch
“A riveting new film.”—Oprah Winfrey on "Crazy Sexy Cancer"
"If you're in the market for a great book on how to boost your health naturally this year, this is a must-read." - Glamour.com