The Worn Out Woman: When Your Life Is Full and Your Spirit Is Empty (Paperback)

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For the growing number of women who want to drop out because they are stressed out, this easy read provides practical solutions. Women can immediately apply these tools and strategies for limiting commitments, identifying gifts, dealing with emotions, nurturing the spirit, burying anxieties, facing the past, celebrating accomplishments, developing a support network, and protecting dreams. The Worn-Out Woman will help the reader trade in a life of running on empty for a life that is meaningful and fulfilling. She will find and recapture her passion, finally realizing the great potential God gave her.
You ve come a long way..."maybe. "
" Most days I feel overwhelmed. "
" I want to run away and start over. "
" The joy and excitement are gone. "
There are more than 60 million worn-out women in the U.S. today. If you re among them, this book will be like a retreat for your soul.
One short chapter at a time, you ll find simple steps to bring back the joy and energy of a rich life. What's more, you ll finally understand and learn to manage the sources of your exhaustion perfectionism, guilt, unrealistic expectations, and difficult people in a healthy way.
Story Behind the Book
We have written this book because it will provide the worn out women of today's society with practical solutions to those who want to drop out because they are stressed out. Although some of you will look for quick checklists wanting to jump to the just let me unclutter my life sections we know the value of uncluttering you heart first. For that reason, we ve included chapters for all areas of your life emotional, mental, social, physical and spiritual. Most other books focus on learning to say no, simplifying your lifestyle, organization, and nurturing your spirit. Our book is unique because it includes all of these but also covers solutions for the root causes of why women do too much.

About the Author

Dr. Steve Stephens
Dr. Steve Stephens is a licensed psychologist, marriage and family therapist, seminar speaker, and author. Dr. Stephens is the author of twenty books, with over one million copies sold, including the Lists to Live By series, "The Worn Out Woman, The Walk Out Woman," and "21 Surprisingly Simple Steps to a Great Life. "He lives with his wife, Tami, and three children in Oregon.
Pam Vredevelt
Pam Vredevelt is a licensed professional counselor, popular inspirational speaker, and bestselling author of the Espresso for a Woman's Spirit series, "Angel Behind the Rocking Chair, Empty Arms: Emotional Support for Those Who Have Suffered a Miscarriage, Stillbirth, or Tubal Pregnancy, "and "The Power of Letting Go." Pam and her husband, John, and their three children make their home in Gresham, Oregon.

Alice Grayis best known for her seven million copy Stories for the Heart series. An inspirational conference speaker, radio and television guest, Alice has been inspiring women for more than two decades. She is a mother and grandmother, and lives with her husband Al in Arizona.
Product Details
ISBN: 9781590522660
ISBN-10: 1590522664
Publisher: Multnomah Books
Publication Date: February 5th, 2004
Pages: 240
Language: English