Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic (Paperback)

Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic Cover Image
By Jeffrey Brantley, Jon Kabat-Zinn (Foreword by)
$17.95
On Our Shelves Now
Tattered Cover Book Store Historic LoDo
1 on hand, as of Jan 18 7:01am
(PSY ANXIETY)
Tattered Cover Book Store Aspen Grove
1 on hand, as of Jan 18 7:01am
(PSY ANXIETY)

Description


The Mindfulness Solution to Anxiety

Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life.

Use this encouraging, step-by-step program to:

  • Learn about the mechanism of anxiety and the body's fear system
  • Develop a healing mindfulness practice-one breath at a time
  • Start on the path to presence, stillness, compassion, and loving kindness
  • Practice acceptance during mindfulness meditation
  • Feel safe while opening up to fearful and anxious feelings
Product Details
ISBN: 9781572244870
ISBN-10: 1572244879
Publisher: New Harbinger Publications
Publication Date: June 1st, 2007
Pages: 227
Language: English