Your Best Brain Ever: A Complete Guide and Workout (Paperback)
National Geographic presents a comprehensive guide to fighting mental decline. With cutting-edge neuroscience, information about Alzheimer's, fascinating case studies, and tips to fight brain aging symptoms such as slower mental acuity and "senior moments," this smart, engaging guide will help keep your memory sharp and your mind active. Fun, age-defying exercises--from body stretches to word games to foods that help you think--help the brain perform at its best, just like exercising does for other parts of the body. Leading memory loss expert Cynthia R. Green, PhD, and eminent science writer Michael Sweeney have created a book both informational and practical that gives readers everything they need to know about the care and feeding of one of the body's most important organs: the brain.
About the Author
A former reporter and editor, Michael S. Sweeney is assistant professor of communications at Utah State University in Logan.
Cynthia R. Green, Ph.D., is an assistant clinical professor of psychiatry and the founding director of the Memory Enhancement Program at the Mount Sinai School of Medicine. She is the president of Memory Arts, LLC, and the author of Total Memory Workout. Joan Beloff, ACC, ALA, is the director of Community Outreach and of the award-winning New Vitality program at Chilton Memorial Hospital.
"A research-filled yet highly approachable guide to the scientific why and the practical how of keeping your brain in top shape whatever your age." -The Wall Street Journal
"This book helps you understand how your brain works and provides dozens of ideas that will help you stay sharp." --San Francisco Chronicle