If It's Not Food... Don't Eat It!: The No-Nonsense Guide to an Eating-For-Health Lifestyle (Paperback)

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Description


Learn how our popular food culture is taking a toll on health. Whether people suffer from heart disease, obesity, arthritis, deigestive and eliminative disorders, allergies and sinus problems, imblanced blood sugar, cancer, depression, fatigue, insomnia, or any other disease, this book can help. The book includes recipes and ways that eating healthier will help increase energy, improve mental clarity, balance blood sugar, and much more!

About the Author


Kelly Hayford, C.N.C. is the award-winning author of "If It's Not Food, Don't Eat It!" As a recovered junk-food junkie turned nutrition and health coach, Kelly has helped thousands restore their health, energy, and natural weight.
Product Details
ISBN: 9780976566809
ISBN-10: 097656680X
Publisher: Delphic Corner Press
Publication Date: April 2005
Pages: 371
Language: English