This companion to Marcia Hutchinson's bestselling Transforming Body Image consists of 200 pleasurable excercises from which you can choose at random, letting the universe guide your choice. Taking a bath can be transformed into a sumptuous feast for the senses. Your shower can become a waterfall, brushing your teeth a real event, not an unconscious repetition. This new awareness will help you become focused and newly aware of your body as it is, and lead you to love the body you have.