Spontaneous Healing: How to Discover and Embrace Your Body's Natural Ability to Maintain and Heal Itself (Mass Market Paperbound)
The body can heal itself. Spontaneous healing is not a miracle but a fact of biology--the result of the natural healing system that each one of us is born with. Drawing on fascinating case histories as well as medical techniques from around the world, Dr. Andrew Weil shows how spontaneous healing has worked to resolve life-threatening diseases, severe trauma, and chronic pain. Weil then outlines an eight-week program in which you'll discover:
- The truth about spontaneous healing and how it interacts with the mind
- The foods, vitamins, supplements, and tonic herbs that will help you enhance your innate healing powers
- Advice on how to avoid environmental toxins and reduce stress
- The strengths and weaknesses of conventional and alternative treatments
- Natural methods to ameliorate common kinds of illnesses
And much more!
About the Author
Dr. Andrew Weil is a leader in the new field of integrative medicine, which combines the best ideas and practices of Western and alternative medicine. A graduate of Harvard Medical School, he is director of the Program in Integrative Medicine at the University of Arizona and founder of the Center for Integrative Medicine in Tucson, which is advancing the field worldwide. He is also the author of the New York Times bestseller 8 Weeks to Optimum Health. His Web site, "Ask Dr. Weil," is in the top five of all health-related programs on the Internet.
"DR. ANDREW WEIL IS AN EXTRAORDINARY PHENOMENON."
--The Washington Post
"MEMORABLE . . . DR. WEIL MAKES HIS CASE CAREFULLY AND CLEARLY."
--The New York Times Book Review
--Library Journal (starred review)