The Nia Technique: The High-Powered Energizing Workout That Gives You a New Body and a New Life (Paperback)
the strength of Pilates, the flexibility of yoga, the muscle tone of strength training, and top-notch aerobic fitness--all through the revolutionary pleasure-based fitness program that gets you in shape from the inside out
The hottest new trend in mind-body wellness, Nia--which stands for Neuromuscular Integrative Action--is the most advanced form of fusion fitness, blending martial arts, healing arts, dance, and spiritual self-healing to create a high-powered, synergistic workout that no isolated exercise technique can match. Created by fitness pioneers Debbie Rosas and Carlos Rosas, Nia presents an entirely new philosophy of exercise--one that will not only keep you in fantastic shape, but will also help you rediscover the joy of movement and being at home in your body.
With simple, step-by-step instructions, The Nia Technique also shares the inspiring stories of people whose lives have been transformed by the practice of Nia. With Nia, a new body is just the beginning--the ultimate goal is a new life
About the Author
Debbie Rosas and Carlos Rosas met in 1981, and together they created Nia, the first fusion fitness technique. They have appeared on numerous television and radio programs, including Good Morning America, as well as in more than 400 newspapers and magazines, including Harper's Bazaar, Self, Shape, the San Francisco Chronicle, and the New York Times. They live in Portland, Oregon.
“An emotional fitness odyssey, Nia is just plain exhilarating.”—New York Times
“This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered.”—Health magazine