Chi Running: A Revolutionary Approach to Effortless, Injury-Free Running (Paperback)

By Danny Dreyer, Katherine Dreyer
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Description

An ultra-marathoner uses the principles of T'ai Chi to create a program that not only heals and prevents injuries, but promotes greater speed and distance with much less effort.

About the Author

Katherine Dreyer brings to this book more than twenty years of experience in the health, personal growth, and fitness fields. She now works with Danny to create ChiRunning, ChiWalking, and ChiLiving programs.

Product Details ISBN-10: 074325144X
ISBN-13: 9780743251440
Published: Fireside Books, 03/01/2004
Pages: 256
Language: English