Be Healthy! It's a Girl Thing: Food, Fitness, and Feeling Great (Library Binding)

Be Healthy! It's a Girl Thing: Food, Fitness, and Feeling Great Cover Image
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Description


Mavis Jukes is here to help girls learn how to be healthy so they can stay healthy. In this newly updated edition, Jukes and co-author Lilian Cheung, D.Sc., R.D. target what girls need to know in order to achieve an active lifestyle and how to avoid the pitfalls of body image issues. Readers will find basic nutritional information; ideas for safe exercising; tips on how to eat right no matter where they are; and lots of other kid-specific information on food, fitness and feeling great.

Product Details
ISBN: 9780679990291
Publisher: Crown Books for Young Readers
Publication Date: December 23rd, 2003
Pages: 128