Heal Thy Self: Lessons on Mindfulness in Medicine (Paperback)
Today we are experiencing extraordinary technological advances in the diagnosis and treatment of illness while at the same time learning to take more responsibility for our own health and well-being. In this book, Saki Santorelli, director of the nationally acclaimed Stress Reduction Clinic, explores the ancient roots of medicine, and shows us how to introduce mindfulness into the crucible of the healing relationship. His approach revolutionizes the dynamics between the patient and the practitioner. In describing the classes at the clinic and the transformation that takes place in this alchemical process, he offers insights and effective methods for cultivating mindfulness in our everyday lives. As he reveals the inner landscape of his own life as a health care professional and we join him and those with whom he works on this journey of human suffering and courage, we become aware of and honor what is darkest and brightest within each one of us.
About the Author
Saki F. Santorelli, Ed.D., is the director of the Stress Reduction Clinic at UMass Memorial Medical Center; the director of Clinical and Educational Services in the Center for Mindfulness in Medicine, Health Care, and Society; and an assistant professor in the Division of Preventive and Behavioral Medicine at the University of Massachusetts Medical School.
"Rarely does a book speak so eloquently to those of us who struggle with illness in our own lives, as well as to those who join with us in the project of healing. In sharing his involvement in the lives of patients and his own personal journey of mindfulness, Saki Santorelli gives us startling insights into what it means to heal and be healed. This book is a gift that will change your life."
-- S. Kay Toombs, Ph.D., author of The Meaning of Illness
"Saki evokes for us the mutuality of the healing relationship and reclaims for medicine and all who work within it the wisdom and power of its lineage."
-- Rachel Naomi Remen, M.D.