Homecoming: Reclaiming and Championing Your Inner Child (Paperback)
Are you outwardly successful but inwardly do you feel like a big kid? Do you aspire to be a loving parent but all too often “lose it” in hurtful ways? Do you crave intimacy but sometimes wonder if it’s worth the struggle? Or are you plagued by constant vague feelings of anxiety or depression?
If any of this sounds familiar, you may be experiencing the hidden but damaging effects of a painful childhood—carrying within you a “wounded inner child” that is crying out for attention and healing.
In this powerful book, John Bradshaw shows how we can learn to nurture that inner child, in essence offering ourselves the good parenting we needed and longed for. Through a step-by-step process of exploring the unfinished business of each developmental stage, we can break away from destructive family rules and roles and free ourselves to live responsibly in the present. Then, says Bradshaw, the healed inner child becomes a source of vitality, enabling us to find new joy and energy in living.
Homecoming includes a wealth of unique case histories and interactive techniques, including questionnaires, letter-writing to the inner child, guided meditations, and affirmations. Pioneering when introduced, these classic therapies are now being validated by new discoveries in attachment research and neuroscience. No one has ever brought them to a popular audience more effectively and inspiringly than John Bradshaw.
About the Author
John Bradshaw has combined his exceptional skills as the role of counselor, author, theologian, philosopher, and public speaker, becoming one of the leading figures in the fields of addiction/recovery, family systems, relationships, Spiritual and emotional growth. His dynamic training and therapies are practiced all over the world. Born into a troubled family on June 29, 1933 in Houston, Texas and abandoned by his alcoholic father at a young age, John became both an academic overachiever and an out-of-control teenager. He later studied for the priesthood at a Basilian seminary where he remained for 9 1/2 years, leaving just a few days prior to being ordained. During his years of study, John developed a drinking problem, and on December 11, 1965, took a drastic step???he committed himself to Austin State Hospital for the treatment of his dependency to alcohol. John continues to celebrate that day; because that was the day he took his last drink. More at www.johnbradshaw.com