Inner Fitness: The Six-Step Program to Achieve a Fit Mind for Fast Decisions (Paperback)

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Description


In the same way we set aside time in our busy schedules for physical fitness, Victor Dishy suggests we begin regular workouts for our minds. Dishy provides just the exercises needed a memorable visual cue is associated with each of his six Tools for Living, so there's no forgetting. Used separately or together, the tools will help you take full advantage of your mental resources and make you feel a lot better for it.
Product Details
ISBN: 9780385506892
ISBN-10: 0385506899
Publisher: Doubleday Books
Publication Date: August 14th, 1998
Pages: 208
Language: English