The New Sugar Busters!(r) (Mass Market Paperbound)

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When SUGAR BUSTERS hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans.
Among the wealth of new material in this edition, you ll find amazing testimonials from men and women who are losing weight and feeling fit the SUGAR BUSTERS way; frequently asked questions and helpful answers; the latest on diabetes and how SUGAR BUSTERS can help prevent it; essential facts on women, weight loss, and nutrition; and new tips, updated charts, and practical exercise suggestions.
So arm yourself with the facts and get the figure you ve always wanted. When it comes to optimal wellness on the SUGAR BUSTERS program, it's survival of the fittest a way of life in which every"body" wins

About the Author

H. Leighton Steward is a veteran oil industry executive, coauthor of the Sugar Busters! series of dieting books, and winner of an Environmental Protection Agency award.

Product Details
ISBN: 9780345469588
ISBN-10: 0345469585
Publisher: Ballantine Books
Publication Date: December 2nd, 2003
Pages: 384
Language: English