Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You (Hardcover)

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Description


Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you d love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you ve ever had in your life? Then you need this book.
"Making the Cut "is a unique, intense thirty-day program from TV's toughest fitness guru, Jillian Michaels. It has one purpose: to maximize your diet and fitness potential so you ll get dramatic results at an accelerated pace. The program trains you in three essential ways mentally, nutritionally, and physically. "Making the Cut" enables you to:
identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
learn mental techniques that greatly enhance your self-confidence and sharpen your focus on success
develop your strength, flexibility, coordination, and endurance to levels that exceed anything you ever previously attained or would have thought possible
"Making the Cut" takes you further faster than any other fitness program. Ever wonder what secret techniques models and celebrities learn from their high-priced personal trainers when they need to look their absolute best for a shoot or a scene? Jillian shares invaluable info about peaking temporary short cuts you can employ when you have just a few days to get ready for your close-up. And she gets you hip to safe but effective supplements (break out the white willow bark and green tea extract) and tells you how to shed the last drops of excess water weight to put the ultimate finishing touch on the new you.
Other plans get you in shape; this one delivers ripped-up perfection. You supply the commitment and determination . . . Jillian Michaels supplies the astonishing results. Visit www.JillianMichaels.com for more.

About the Author


Jillian Michaels is best known as the former strength trainer and life coach for the Red Team from the NBC hit series The Biggest Loser. She shared her team s losing secrets in her debut fitness book, Winning by Losing: Drop the Weight, Change Your Life. Jillian holds two personal training certificates from the leading certification programs in the country and is a regular contributor to Cosmo Girl, a columnist for Redbook, and a media favorite. She lives in Los Angeles with her dog, Baxter.

Visit www.jillianmichaels.com for more of her best fitness and nutrition tips."

Praise For…


Making the Cut by fitness trainer Jillian Michaels is the perfect book to get you in the best shape of your life.”
Complete Woman

Product Details
ISBN: 9780307382504
ISBN-10: 0307382508
Publisher: Crown Publishing Group (NY)
Publication Date: April 10th, 2007
Pages: 273
Language: English