Super Body, Super Brain: The Workout That Does It All (Hardcover)

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Description


Sharpen your mind and get in shape at the same time, with an innovative new workout stimulating multiple areas of the brain as it strengthens and tones the entire body. Acclaimed sports trainer Michael Gonzalez-Wallace (O magazine's go-to guy for anything about the body) shows readers a daily ten-minute workout that optimizes muscle power while boosting brain activity training the brain by training the body.
Product Details
ISBN: 9780061945274
ISBN-10: 0061945277
Publisher: HarperOne
Publication Date: January 2011
Pages: 256
Language: English